Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.
This is a great course by Teagan Fea who is an International Yoga Teacher and Therapist, She inspires and educates people how to change and transform their lives. …
This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
- 86 lectures with over 3 hours of video content, plus supporting handout materials
- Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones.
- Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
“Overall very good, lots of useful strategies and takeaways. The first 3 sections involve a lot of talking but from section 4 on, the course is quite balanced.”
“I am enjoying this course very much. The pace and sequences are effective to teach oneself to become more aware of what you are thinking and to let go of the identification with those thoughts and feel peaceful and relaxed.”
“I have had a bad sleeping habit of waking up after each sleep cycle, this course eased the tension in my brain / mind and help me to sleep soundly through the night.”
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Originally posted at CourseSim: Conquer Anxiety & Depression With Yoga & Meditation
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